I Feel Unsafe or in Crisis
Crisis, emotional support, mental health information, and urgent support contacts.
If there is immediate danger
Emergency Services
If you or someone else is in immediate danger, or someone may harm themselves or someone else, call emergency services now or go to the nearest Emergency Department.
Emergency: 112 or 999
HSE Urgent Mental Health Crisis Advice
HSE guidance on what to do if you or someone you know needs urgent help for a mental health crisis.
Talk to Someone Now
Samaritans
Free, confidential emotional support available day or night for anyone experiencing distress, loneliness, anxiety, or struggling to cope.
Phone: 116 123 jo@samaritans.ie Visit Website
Pieta
Support for people experiencing suicidal thoughts, self-harm, suicide bereavement, or severe emotional distress.
Phone: 1800 247 247 Text: HELP to 51444 info@pieta.ie Visit Website
Text About It
Free, anonymous, 24/7 text support for anyone who needs a calming chat or immediate support by message.
Text: HELLO to 50808 Visit Website
Mental Health Information & Support
HSE Your Mental Health Information Line
A 24/7 information line for mental health supports and services. This is an information line, not a counselling service.
Phone: 1800 111 888 Visit Website
Grow Mental Health
Peer-support groups for people dealing with mental health difficulties, available online and in person.
Phone: 0818 474 474 Visit Website
Shine
Support for people living with mental health difficulties and for their families, friends, and supporters.
Phone: 01 860 1610 support@shine.ie Visit Website
Aware
Support, education, and recovery programmes for people affected by depression, anxiety, bipolar disorder, and related mood challenges.
Phone: 1800 80 48 48 supportmail@aware.ie Visit Website
Jigsaw
Free mental health support for young people aged 12 to 25 in Ireland.
Phone: 01 472 7010 info@jigsaw.ie Visit Website
If the danger is connected to abuse, violence, or safety at home
If the crisis is connected to domestic abuse, sexual violence, coercive control, child protection, or feeling unsafe around another person, the Abuse & Protection page may be more useful.
Other Support Routes
If this is not the right page, you can go back and choose another route.
Back to Support Guide Addiction Supports Housing, Welfare & Legal
Important Note
Mosaic does not provide emergency services, medical advice, diagnosis, counselling, or treatment. If you or someone else is in immediate danger, call 112 or 999.
Service information can change. Always check directly with the service before making decisions about support, treatment, appointments, or access.
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